How to Prepare for Liposuction: Diet, Recovery & Aftercare Tips

Liposuction is a popular body contouring procedure designed to remove and eliminate stubborn fat pockets from specific areas of the body. There are different types of liposuction surgeries, each varying in how extra fat is sucked out. To make the most of liposuction surgery in Gurgaon and minimize risks, it is essential to understand how to prepare for the procedure.

The final preparatory plan and recovery plan for a liposuction will depend on the form of liposuction that is selected. The traditional tumescent liposuction approach involves the use of a tumescent solution and a cannula with a vacuum to dislodge and suck out the fat. Modern liposuction approaches utilize power, laser energy, or ultrasound energy to provide more enhanced sculpting of the fatty area.

To learn how to be best prepared for liposuction, read on!

Pre-Operative Instructions to Get Ready for Liposuction Appointment

1. Medical and Lifestyle Preparation

During the consultation with the liposuction surgeon, the medical records will be reviewed, and the surgical goals and expectations will be discussed. The surgeon will even order a pre-operative evaluation. At this time, it is important to honestly share about current intake of medications and supplements, and if having a smoking or alcohol addiction. Medical and lifestyle-related information will be required to ensure the patient's fitness for surgery and to devise a preparatory plan for them to follow in the weeks leading up to the procedure.

Generally, it is asked to avoid alcohol intake for a minimum of 2-3 days beforehand, stop smoking 3-4 weeks before the appointment, and change or stop medications (with doctor’s advice), if they include blood thinners or anything that could interfere with results and recovery.

2. Diet and Nutrition Before Liposuction

Before undergoing liposuction surgery, it is recommended to strictly adhere to a healthy, well-balanced diet that helps in losing and maintaining a healthy weight, reduces systemic inflammation, and encourages healthy skin. The diet should be rich in lean proteins, vitamins, minerals, fatty acids, and carbohydrates to support tissue repair and wound healing.

• Some of the best foods include:
• fresh vegetables like spinach
• nuts and seeds
• whole grains
• lean proteins like legumes, skinless poultry, low-fat dairy, egg, and fish
• fresh fruits like watermelon, rock melon, kiwi, pineapple, raspberries, blueberries, blackberries, strawberries, apples, oranges, and others.
• Besides, high-sodium intake should be avoided as it can lead to fluid retention and swelling. Also, processed foods, caffeine, alcohol, and sugar-loaded foods delay recovery.

The Day Before the Liposuction

It is advised to:

• Have a light, healthy meal and don’t eat or drink anything for 6-8 hours before the surgery to avoid anesthesia-related complications. Also, hydrate yourself well with low sugar drinks and water for a couple of days before surgery.
• Arrange a recovery area at home so that all essentials, such as compression garments, loose and comfortable clothing, water, and medications, are readily available.
• Look for private transportation to return home after surgery and a caretaker for the initial phase of recovery.

Recovery Timeline

• Overall, after a liposuction surgery, a gradual recovery period is expected.
• Immediate recovery phase - In the first week after liposuction, slight pain, soreness, swelling, and bruising are expected.
• Early healing phase- In the second to fourth weeks of recovery, pain and soreness reduce while swelling and bruising are at their peak. The skin of the operated areas feels hard and numb, and slightly itchy. 
• Long-term recovery - In the months 1-6 of recovery, the swelling continues to subside, and the skin tightens/contracts to adapt to the new contours.

Post-Operative Instructions to Get Ready for Quick Liposuction Recovery

Here are the general aftercare tips to make liposuction recovery a breeze:

• Have enough rest and lymphatic massage for at least a week. Gradually resume light physical activities by the fourth week of recovery and strenuous exercise by week six. At SB Aesthetics, we also have the option of post liposuction radio frequency therapy which helps you to heal quicker with less scarring. Typically these should be done twice a week for a month for best results.
• Wear a compression garment for round-the-clock, for at first 2-3 weeks, and thereafter for a short time period that can be on and off, twelve hours for a few more weeks (six), until the swelling completely subsides and the operated areas take their right shape
• Keep the surgical incisions clean and dry. Follow the surgeon’s wound care instructions carefully
• Do not take hot baths, long and frequent showers, or bubble baths until wounds heal
• Take prescription painkillers to manage discomfort and antibiotics to prevent wound infections
• Switch to the recommended post-operative diet plan, which focuses on preventing digestive issues and aids with tissue repair. Have adequate amounts of dietary fiber, proteins, water, vitamins, and antioxidants. But don’t consume salty, greasy, and sugary foods, as these can worsen swelling
• Lead a healthy lifestyle with a balanced diet and active routine, no stress, and proper sleep to maintain the weight and results of liposuction for the long term
• Do not miss follow-up appointments. Follow-ups are necessary to monitor recovery progress, manage surgical scars, and make any necessary adjustments to the aftercare plan for optimal healing.

FAQs on Preparation for Liposuction Surgery

What to eat to prepare my body for liposuction?

Have nutritious meals, rich in lean proteins, vitamins, minerals, fatty acids, and carbohydrates, and ensure adequate water intake. Foods high in salt, sugar, and oil, as well as processed foods, should be avoided.

What should be my post-liposuction diet?

The diet should include more fresh fruits and vegetables, whole grains, and lean proteins, and while keeping sugars and saturated fats to a minimum.

What is the average liposuction recovery time?

The exact recovery time varies with each case, depending on the amount of fat to be removed, the number of targeted areas, the type of liposuction, the patient's general health status, and the level of at-home recovery support. Often, a week's rest is required at home, and 4-6 weeks of waiting to resume routine exercises.

When can I expect to see the desired liposuction results, and how long will they last?

Preliminary results are expected within days to early a few weeks, but the desired outcomes typically take around 3-6 months to become apparent. The results can last for a lifetime if one does not gain weight in the future with an unhealthy lifestyle.

What is the cost of liposuction surgery in Gurgaon?

The price ranges between INR 1,50,000 and INR 5,00,000, depending on the targeted area size and number, the case needs, where the surgery is undertaken, and who performs it. An assessment is required to receive the precise liposuction cost in Gurgaon.

Book for Liposuction Consultation in Gurgaon

To enjoy the benefits of liposuction surgery in Gurgaon, meet Dr. Shilpi Bhadani at SB Aesthetics. It is the best liposuction clinic. As the best liposuction surgeon, she can help you attain a well-toned, sculpted, and attractive figure within your budget. Consult for details.